Meditate with me

Start by tuning in with the Adi Mantra. Sit in a comfortable position, straighten your spine, close your eyes, and chant three times:

To clear the lymphatic system using Kundalini Yoga, you can engage in a specific kriya that includes a series of exercises designed to stimulate lymph flow and promote detoxification. Here’s a simplified guide to the kriya based on the exercises outlined in the sources:

Welcome to a new day, a new beginning! Today, we explore the transformative power of a morning Kundalini yoga practice, a journey that goes beyond physical fitness to touch the realms of mental clarity, emotional balance, and spiritual awakening. Whether you’re new to Kundalini yoga or a seasoned practitioner, incorporating this practice into your morning routine can set a positive and joyful tone for your entire day.

Kirtan Kriya, an ancient Kundalini Yoga practice, has stood the test of time due to its numerous physical, mental, and emotional benefits. Committing to 40 days of this simple, yet powerful, meditation can bring about profound changes in your life.

For years, I have been on a spiritual journey to achieve balance, inner peace, and overall well-being. As someone who has explored various forms of meditation

Welcome to the world of Kundalini yoga, a profound practice that transcends mere physical exercises and delves into the realms of spiritual awakening and holistic wellness. As a Kundalini yoga instructor, I’ve witnessed the transformative power of proper breathing techniques, and I’m excited to share these insights with you.