kericollins, Author at Keri Collins

Unlocking the Power of Lymphatic Drainage Massage: A Path to Health and Well-being

In the quest for improved health and overall well-being, exploring alternative therapies and wellness practices is essential. One such practice that has been gaining popularity is lymphatic drainage massage. If you’re wondering what this therapy is all about and how it can benefit you, you’ve come to the right place. In this blog post, we’ll delve into the world of lymphatic drainage massage and explore the numerous ways it can help you rejuvenate and detoxify your body.

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Awakening Joy: Start Your Day with Kundalini Yoga

Meditate with me / kericollins

Welcome to a new day, a new beginning! Today, we explore the transformative power of a morning Kundalini yoga practice, a journey that goes beyond physical fitness to touch the realms of mental clarity, emotional balance, and spiritual awakening. Whether you’re new to Kundalini yoga or a seasoned practitioner, incorporating this practice into your morning routine can set a positive and joyful tone for your entire day.

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Savoring Mindfulness

Life Style / kericollins

In our journey towards a healthier, more sustainable lifestyle, the choices we make about our food play a pivotal role. Eating mindfully isn’t just about what we eat, but also about where it comes from. By choosing to shop at farmer’s markets, eat locally, and patronize restaurants that use local and organic ingredients, we make decisions that benefit not only our health but also our community and the environment.

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Unlock the Power of Kirtan Kriya: Transform Your Life in Just 40 Days

Meditate with me / kericollins

Kirtan Kriya, an ancient Kundalini Yoga practice, has stood the test of time due to its numerous physical, mental, and emotional benefits. Committing to 40 days of this simple, yet powerful, meditation can bring about profound changes in your life.

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The Bittersweet Truth About Agave Sugar:

Food For Thought / kericollins

With the growing awareness of the harmful effects of refined sugar on our health, many people have turned to alternative sweeteners in search of healthier options.

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4 Reasons Why I Embrace Kundalini Meditations: A Journey to Self-Discovery and Inner Peace

Meditate with me / kericollins

For years, I have been on a spiritual journey to achieve balance, inner peace, and overall well-being. As someone who has explored various forms of meditation

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Gas grilling, which typically uses propane or natural gas as a fuel source, is a popular…

Food For Thought / kericollins

Gas grilling, which typically uses propane or natural gas as a fuel source, is a popular alternative to charcoal and wood grilling. There are several health and safety factors to consider when using a gas grill:

Gas grilling, which typically uses propane or natural gas as a fuel source, is a popular… Read More »

Breathing the Kundalini Way

Meditate with me / kericollins

Welcome to the world of Kundalini yoga, a profound practice that transcends mere physical exercises and delves into the realms of spiritual awakening and holistic wellness. As a Kundalini yoga instructor, I’ve witnessed the transformative power of proper breathing techniques, and I’m excited to share these insights with you.

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4 Compelling Reasons to Choose Grass-Fed Food: A Healthier and More Sustainable Choice

Food For Thought / kericollins

As we become more conscious of our food choices and the impact they have on our health and the environment, it’s time to consider the benefits of grass-fed food. Grass-fed food, particularly meat and dairy, has been gaining traction as a healthier and more sustainable option compared to conventionally raised products. In this blog post, we’ll explore four compelling reasons why you should choose grass-fed food.

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Mindful Eating: Learning to Stop When You’re Full

Food For Thought / kericollins

In our fast-paced world, where meals are often eaten on the go or while multitasking, it’s easy to lose touch with our body’s natural hunger and fullness cues. Learning to stop eating when you’re full is a crucial aspect of mindful eating, which plays a significant role in maintaining a healthy lifestyle and holistic well-being.

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Author name: kericollins