My journey began with a deep dive into the world of meditation and Kundalini Yoga. As a certified Kundalini Instructor, I discovered the profound impact of harmonizing energy and intention. This realization was just the beginning. With a passion for holistic wellness, I pursued a certification in nutrition from Cornell University, unraveling the intricate connections between what we consume and how we feel. My approach to nutrition is more than just eating healthy; it’s about finding what nourishes you personally.

Beyond nutrition, I’ve explored various techniques to enhance health and well-being. This includes Emotional Freedom Techniques (EFT), an amazing tool for emotional balance, and the ancient art of cupping therapy, which I’m also certified in. These practices, along with insights into cell salts and their uses, are integral parts of my holistic toolkit.