I was recently introduced to flower essence sprays, and let me tell you—they’ve become a part of my daily routine in a way I never expected. These little bottles of nature’s magic are with me wherever I go. Each one has a different purpose, and throughout the day, I use them to keep my energy high and my mood balanced.
The Magic of Flower Essence: Why I Carry Them Everywhere By Keri T Collins Read More »
Lately, I’ve been learning a powerful lesson from my energy healing coach that’s starting to reshape how I see my role as a mom, wife, business owner, and, most importantly, as me.
Why You Can’t Forget to Take Care of Yourself Read More »
To start, I want to say this: be careful with the alternative milk movement. You might think you’re making a healthier choice, but are you really? Unless you have a specific issue with dairy, like lactose intolerance or a dairy allergy, you might want to pause and consider what’s actually in those alternative milks. Are they really better for you in the long run? I’m leaning towards no.
The Truth About Alternative Milks: A Journey to Enjoying Healthy Food Read More »
In today’s world, it’s easy to get caught up in the nutrient marketing game. We’re bombarded with labels touting “high in antioxidants,” “rich in omega-3s,” or “low in fat,” leading us to believe that these isolated nutrients are the keys to health and longevity.
Reconnecting with Real Food: Making eating enjoyable again! Read More »
In the inspiring book “The Four Agreements,” Don Miguel Ruiz presents four powerful principles to practice for creating love and happiness in your life. Often, our limitations and unhappiness arise from the agreements we have made with ourselves, others, and society. By adopting and committing to these agreements, you can start leading a more fulfilling life. Join me in a 63-day challenge, where we focus on one agreement at a time, reciting it three times a day to rewire our brains and transform our lives.
Transform Your Life with ‘The Four Agreements’: A 63-Day Challenge Read More »
In a world where more of us are looking to diversify our diets and add more vegetables, finding creative ways to substitute veggies for meat can transform your meals into vibrant, health-packed delights. Whether you’re aiming to eat less meat for health reasons, environmental concerns, or just to try something new, using vegetables as a meat alternative is a tasty and nutritious option. Let’s explore the benefits and discover a mouth-watering recipe that might just become your new favorite!
Delicious Swaps: Using Veggies as a Meat Replacement for a Healthy Twist Read More »
In recent years, the saying “you are what you eat” has taken on a new dimension beyond physical health, extending into the realms of mental and emotional well-being. The intricate connection between our gut and our brain, often referred to as the “gut-brain axis,” highlights how our dietary choices influence our mental health. This blog
In our fast-paced world, connecting with the rhythm of nature through the food we eat can be a grounding and nourishing practice. Eating seasonally isn’t just a trendy culinary tip; it’s a sustainable approach to living that enhances your health and supports the planet. Today, let’s rediscover the joy of aligning our diets with the cycles of the seasons, embracing fresh, vibrant produce that nourishes body, mind, and soul.
Seasonal Recipes for Balanced Living: Savoring Nature’s Offerings Read More »
Start by tuning in with the Adi Mantra. Sit in a comfortable position, straighten your spine, close your eyes, and chant three times:
Kundalini Meditation and Kriya for Change and Setting Boundaries Read More »
In the journey of personal development and self-care, understanding and setting boundaries has emerged as a critical aspect for me. Recently, I’ve delved into a book that has significantly shaped my perspective on this subject
Embracing Boundaries for Self-Care: Lessons from “The New Codependency” Read More »
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