The Truth About Alternative Milks: A Journey to Enjoying Healthy Food
To start, I want to say this: be careful with the alternative milk movement. You might think you’re making a healthier choice, but are you really? Unless you have a specific issue with dairy, like lactose intolerance or a dairy allergy, you might want to pause and consider what’s actually in those alternative milks. Are they really better for you in the long run? I’m leaning towards no.
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