Start by tuning in with the Adi Mantra. Sit in a comfortable position, straighten your spine, close your eyes, and chant three times:
Kundalini Meditation and Kriya for Change and Setting Boundaries Read More »
In the journey of personal development and self-care, understanding and setting boundaries has emerged as a critical aspect for me. Recently, I’ve delved into a book that has significantly shaped my perspective on this subject
Embracing Boundaries for Self-Care: Lessons from “The New Codependency” Read More »
Have you ever paused to consider why you react the way you do? This introspective journey has become a cornerstone of my personal growth, leading to profound insights and meaningful changes. Through this exploration, I’ve discovered that understanding our reactions can be the key to unlocking a deeper understanding of ourselves and fostering a new way of thinking.
A New Way of Thinking: Mastering Reactions and Discovering Triggers Read More »
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